Making things harder, just to avoid the fear

I went snowboarding today: first time in over a year, only one of about 5 days doing this in my entire life.  It didn’t get off to a good start.

Picture the scene: me, sitting forlornly in a pile of soft snow that wouldn’t allow me to easily stand up again.  I had fallen repeatedly on the way to this point, hitting my head more than once and getting into a panic that I couldn’t keep up.  My legs shook with tiredness as my fella disappeared over the horizon and two cross-country skiers trudged up the mountain without paying me a glance.  At this point, I whimpered, looking at them with pleading eyes.  Rescue me, said those eyes.  Help me stand up.  I feel so alone!

Oblivious, they carried on and left me behind with my fear.

By the time I had picked myself up and wobbled back onto the piste, I was hugging my snowboard close to me and ready to curl up into a ball and sob. I looked longingly up at the lift that would take me effortlessly back to the car park, then glanced down to my fella who was waiting on a corner for me to catch up.  I knew I wasn’t going to take the easy way.  I headed down to meet him with my board in my arms.

I somehow regained my sense of humour on the rest of the run, remembering the sheer joy of the moments where you find a rhythm, where your body knows what to do and the fear steps out of the way.  I slid and tumbled back to the car for a rest and a cup of hot soup.

I wanted it to finish there but my fella had other ideas.   The times you don’t want to go, he said, are the times when you must. 

He was right.  (He usually is, damn him!)

I think I always thought that when you find something you want to do, it will simply be easy.  I thought you just had to step up to the things that give you joy and you’d just know what to do.  I’ve tried snowboarding just a few times, but I know one thing:

The times when I’m not afraid are the times when it is most likely to workBut at first there is a lot of fear.

In the good moments, I find the flow and settle into a rhythm and simply love every inch of a run.  I’ll take greater risks, my body relaxed, my whole being ready to respond to the terrain.  But it takes a few knocks and I’ll fall back into the fear, my body stiffens and I fall into a new rhythm – of falling, complaining, getting tired and wanting to turn around and be carried away.  Each time I take a tumble it seems to increase the inevitability of it happening again.

I fall into patterns of ‘safe’ behaviour – like sliding sideways rather than down – that feel less of a risk but actually increase the chances of a fall.   The safest route, however, is to actually point myself straight down the hill!! 

It is highly unlikely that a new activity, no matter how exciting or fun it feels, is going to be easy at first.  That, it seems, is lesson one.

Lesson two – when it gets hard we are likely to beat ourselves up about it, decide we’re no good after all, wait to be rescued, or simply fight our way to the end and hope no one ever makes us do that again, no matter how much we want to.  The risks are just too great.

Lesson three – we find safe patterns of behaviour that give the impression that we are making progress but repeatedly prove to us that we’re no good.

Lesson four – the easiest way is almost ALWAYS the one that seems the most terrifying.

 

Ah.

 

There are always beautiful moments of no-fear, but these are often few and far between.  The success comes from managing to relax with the fear – or despite it – and carrying on.  Fighting the process is what makes it so hard.

Am I still talking about snowboarding here?  Not so much.

Am I going back next week?  You bet I am!

Breaking the silence – a gentle re-introduction to me

Oh. Argh, eek – I haven’t posted for exactly 2 months!  That’s a website so full of cobwebs someone might be tempted to hire it as a set for a horror film.  So what on earth has been holding me back?

Actually does it matter?  No, not really.  I wasn’t ready then. I am now.  I have given myself the necessary space for all my ideas to fall into a more useful combination.  I have allowed myself the time and given myself permission to simply wait until I am ready to speak once more.

And the nice thing is, when I look back over my stuff I find I’m still pretty happy with what I have been saying.  It simply lacked the structure that I hope to inject into this website over the next few weeks.   You know, make it so visitors are clear about whether it’s for them or not, dust off the better ideas and shelve some others that haven’t quite got a place any more, tidy up that messy jumble of categories… sort of rearranging the furniture and dusting the alcoves.   Necessary maintenance intended to make this the kind of space where people feel welcome and would like to come back and relax every now and then.  Including me.

This may or may not take some time – I’m OK with that.  If you’d rather sit back and wait a little longer, then feel free – maybe sign up for my newsletter so I can keep you informed of when it’s a good time to hop back on board.  But do hang around if you feel inclined – I’d be honoured.

It seems to me that all this preparation stuff is meant to go on in the background.  All the insecurities and worries and ‘not ready-ness’ are meant to be miraculously missing from a blog, but it also seems to me to be everything that this blog should be about.

I have had stunning moments of clarity and terrifying times of simple, abject fear.  All of these are relevant.  Bear with me on this.

What I have been wanting –trying – to say over the past two years is that it is simply enough to be yourself.   What my experience keeps telling me is that this is all very well but the world tends to wade into this personal utopia with the explicit intention of tripping you up, catching you out or reminding you of exactly how far you still have to go.  This experience has been terribly effective in stopping me getting any further, time and again.

The trick, it seems, is to stop believing you have to have it all sorted before you start.

So I’m not.  I haven’t.  Nor have you, I suspect.

Welcome aboard – let’s ride this one together and see where it goes.

‘Til next time, then.  x

Victim no more – a new way of looking at things

So this week I’ve been at work.  (If you don’t know about this you haven’t read my newsletter.  Have a look now.  Oh, and do sign up if it pleases you.) I think I got out of bed on the wrong side on Monday morning and was absolutely thoroughly miserable by Tuesday night.

I was hating being at work.  I was feeling left out (I’m still learning the language), frustrated, stressed and put-upon.  I was stewing over not being paid as much as I’d like and the fact that the job isn’t exactly what I applied for (are they ever?).  And paranoid – seriously paranoid – convinced every conversation that was being held around me, must be about me.  Most of all, I was feeling left out and lonely and sorry for myself. Continue reading

A meeting with Fear – what happens when you change your thoughts

I’ve been learning to think new thoughts.

I believe that what you think is reflected in the world around you, but I don’t reckon it matters if that’s true or not.  I reckon what you think controls the way you see the world around you and affects what you do or do not allow yourself to achieve – which basically adds up to the same thing.

So I started to look at what’s going on in my life and started to question what I am thinking for me to see the world as I do.  Then I chose to think new some new thoughts:

  •  I am enough (already – right now!)
  • My ideas count
  • My happiness is important
  • I can have it all

And sometimes these thoughts seem to set me free.  Continue reading

Don’t fight the sadness – what to do when worry has gone

There’s a strange, gentle sadness left in the space when the worry has gone. 

The sadness is like a space, the calm after the storm, the peace after a really good cry.  It’s like you’ve been carrying something and suddenly you let it go and you’re left with the memory of its weight and your arms are still formed into its shape.  Despite the relief, you still hold that space and, for a short while, while you adjust, it is missed.

This is a time of possibility, the chance to choose a new shape, rediscover the freedom of your arms, adjust your body, find a new balance.  It’s a wobbly moment: something doesn’t feel right, something that almost seemed normal is no longer there.  Even after you have let go of the thing, you need a moment to let go of its memory.

No matter, time is what you have. Continue reading

Your happiness will change the world

Do you remember the time you thought you could change the world?

What happened to that time?  What happened to that brave, adventurous self that challenged the status quo, chased after their personal dream with vigour and passion, that didn’t care what other people thought?

This person, who climbed the ladder with determination and finesse, finally made it to the top, but found she had left her dreams somewhere behind, dismissed them as fancy, or impossible, even while she thought she was working towards the time she could make them come true. Continue reading

Fear, where are you now?

A strange thing happened this morning. I sat at my desk and found I wasn’t afraid.

Not in the slightest bit.

Two years ago, I was afraid of everything, or so it seemed. Now I’m wondering when it slipped away.

Fear has been my excuse.

This morning, with that absence of fear, I found I sort of missed it. Even as it has held me back, the fear has kept me safe in its own small way. I realised how long my fear had been a crutch, an excuse, something to hide behind when I didn’t get things done.

Today, I might feel frustrated; shy perhaps; impatient, self-conscious; sometimes embarrassed, but not afraid. It’s a strange sensation – this feeling of no-fear. Continue reading

Dedicate yourself to what you love

“I love this life and I love this time. But I do not wish to forget the love affair that I had when I was little.”

~Tim MacCartney

Last night I was discussing with a friend the book that made me understand you CAN bring your deepest self to what you do.  This book showed me that being your truest self and pursuing what you love is not only possible but the only way to make a difference.

That realisation caused me to cry, like a deep inner longing was recognised and given space to be.

Today I found this video, with the same author speaking at TEDx WWF. Again I cried, from about half way through to the end.  Tim MacCartney speaks what my heart tells me to be true, as he lives and fights for what he loves, and calls for us all to do the same.

The video is 18 minutes long.  Watch it – his words tell you everything you need to know.