Category Archives: Riding The Wave

Making things harder, just to avoid the fear

I went snowboarding today: first time in over a year, only one of about 5 days doing this in my entire life.  It didn’t get off to a good start.

Picture the scene: me, sitting forlornly in a pile of soft snow that wouldn’t allow me to easily stand up again.  I had fallen repeatedly on the way to this point, hitting my head more than once and getting into a panic that I couldn’t keep up.  My legs shook with tiredness as my fella disappeared over the horizon and two cross-country skiers trudged up the mountain without paying me a glance.  At this point, I whimpered, looking at them with pleading eyes.  Rescue me, said those eyes.  Help me stand up.  I feel so alone!

Oblivious, they carried on and left me behind with my fear.

By the time I had picked myself up and wobbled back onto the piste, I was hugging my snowboard close to me and ready to curl up into a ball and sob. I looked longingly up at the lift that would take me effortlessly back to the car park, then glanced down to my fella who was waiting on a corner for me to catch up.  I knew I wasn’t going to take the easy way.  I headed down to meet him with my board in my arms.

I somehow regained my sense of humour on the rest of the run, remembering the sheer joy of the moments where you find a rhythm, where your body knows what to do and the fear steps out of the way.  I slid and tumbled back to the car for a rest and a cup of hot soup.

I wanted it to finish there but my fella had other ideas.   The times you don’t want to go, he said, are the times when you must. 

He was right.  (He usually is, damn him!)

I think I always thought that when you find something you want to do, it will simply be easy.  I thought you just had to step up to the things that give you joy and you’d just know what to do.  I’ve tried snowboarding just a few times, but I know one thing:

The times when I’m not afraid are the times when it is most likely to workBut at first there is a lot of fear.

In the good moments, I find the flow and settle into a rhythm and simply love every inch of a run.  I’ll take greater risks, my body relaxed, my whole being ready to respond to the terrain.  But it takes a few knocks and I’ll fall back into the fear, my body stiffens and I fall into a new rhythm – of falling, complaining, getting tired and wanting to turn around and be carried away.  Each time I take a tumble it seems to increase the inevitability of it happening again.

I fall into patterns of ‘safe’ behaviour – like sliding sideways rather than down – that feel less of a risk but actually increase the chances of a fall.   The safest route, however, is to actually point myself straight down the hill!! 

It is highly unlikely that a new activity, no matter how exciting or fun it feels, is going to be easy at first.  That, it seems, is lesson one.

Lesson two – when it gets hard we are likely to beat ourselves up about it, decide we’re no good after all, wait to be rescued, or simply fight our way to the end and hope no one ever makes us do that again, no matter how much we want to.  The risks are just too great.

Lesson three – we find safe patterns of behaviour that give the impression that we are making progress but repeatedly prove to us that we’re no good.

Lesson four – the easiest way is almost ALWAYS the one that seems the most terrifying.

 

Ah.

 

There are always beautiful moments of no-fear, but these are often few and far between.  The success comes from managing to relax with the fear – or despite it – and carrying on.  Fighting the process is what makes it so hard.

Am I still talking about snowboarding here?  Not so much.

Am I going back next week?  You bet I am!

Don’t fight the sadness – what to do when worry has gone

There’s a strange, gentle sadness left in the space when the worry has gone. 

The sadness is like a space, the calm after the storm, the peace after a really good cry.  It’s like you’ve been carrying something and suddenly you let it go and you’re left with the memory of its weight and your arms are still formed into its shape.  Despite the relief, you still hold that space and, for a short while, while you adjust, it is missed.

This is a time of possibility, the chance to choose a new shape, rediscover the freedom of your arms, adjust your body, find a new balance.  It’s a wobbly moment: something doesn’t feel right, something that almost seemed normal is no longer there.  Even after you have let go of the thing, you need a moment to let go of its memory.

No matter, time is what you have. Continue reading

Not less, but different – Comparisons stop here

I have one of those significant birthdays coming up this year… the kind that makes you stop and take stock of where you are and how far you’ve come… or not.

I’ve been determined not to be bothered by this birthday; I tell myself it’s just a number.  To be honest with you I mostly just can’t believe that number even applies to me.  How can I be Forty (almost) when I still feel like a lost, naïve child inside?

(And what the heck am I doing sharing that thought when I should be out declaring my expertise and confidence and can do-ness to the world?   Nevertheless, I’m going to risk losing face and share my vulnerable moment for the sake of the story.)

Actually, my thoughts have done some pretty extensive wandering over the last few days until I remembered:

 I have a lifetime’s experience in comparing myself to other people (it’s a built-in self destruct mechanism that kicks in if I ever start to think I might actually be getting good at something.)  And I’m doing it again.
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The myth of work/life balance; why self-care IS service.

I have an awful lot on my plate this week, and I’ve been getting a little lost in all the different demands on my time and attention.  I still get lost in a maze of self-recrimination when I can’t fulfil every obligation that comes my way.

With a lifetime of people-pleasing habits buried deep in my psyche, I still sometimes find myself trying to respond immediately, instantly to someone’s request to help out.  I forget quickly and easily my own need to connect with others, have fun, rest and recharge.  I lose touch with my own inner compass and just step into reactive problem solving.

I don’t think I’m alone here.

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The waiting game: what to do when it’s out of your hands

For months, I’ve been pushing and struggling to set the scene for my future, and right now I feel like things are coming together.  While they do, I’m playing a waiting game.

My body tells me I am tired. My head tells me I should do more. My heart (when I listen) tells me it’s all going to be ok.
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Escape the City or, The huge responsibility of having a dream

My life is about to radically change.

This is not a surprise – we’ve been planning this for four years.  In fact, it wasn’t going to take us that long.  In the space of just one year, we were going to leave the hustle and bustle of a British city for the beauty and quiet of the Tirolean Alps.  Three times a year for four years we’ve escaped to our great big house in the mountains, and each time we’ve come back to work, earn more money, and save.

This time it’s different.  This time we’re not coming back to work.  This time, I’m going to have to work over there.

Suddenly I feel responsible

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Not everyone is an entrepreneur

Not everyone is a natural entrepreneur.  If I’m honest, I’d say that deep down, I think I’ve a deep-set need to follow and settle myself within a structure that others have created for me.

It’s not like I don’t know my talents I look at the raw materials and I construct a better way. I can do that with filing systems, or I can do it with people.  I see what fits, what doesn’t fit, what is no longer of any use.  I can see what needs to be implemented to make things work; I hear what’s not being said.

It helps being an outsider for this – It helps not to be emotionally attached to my raw materials, or numbed to the inconsistencies, the challenges, the over-regulation and control that employees face each day.  Nevertheless, I am still drawn by habit to working for others, to finding my space in someone else’s world.

But that’s the point

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A perfect match… for now

A short one today!

I loved this short film starring Natasha James and thought I’d share it here.

It made me smile, but I’d love to see this kind of conversation at the start of a working relationship.  Right now, there can be a sort of inequality in that workers are expected to commit wholeheartedly,  show loyalty and behave consistently, although the same is very rarely returned.

What about a system that allowed us all to grow, one that recognised that our needs change, our understanding evolves, our talents and enthusiasm turn in different directions? A relationship that said “what a perfect match we are right now” but just as easily let go when it was time to move on?

Your thoughts?