Tag Archives: challenge

Making things harder, just to avoid the fear

I went snowboarding today: first time in over a year, only one of about 5 days doing this in my entire life.  It didn’t get off to a good start.

Picture the scene: me, sitting forlornly in a pile of soft snow that wouldn’t allow me to easily stand up again.  I had fallen repeatedly on the way to this point, hitting my head more than once and getting into a panic that I couldn’t keep up.  My legs shook with tiredness as my fella disappeared over the horizon and two cross-country skiers trudged up the mountain without paying me a glance.  At this point, I whimpered, looking at them with pleading eyes.  Rescue me, said those eyes.  Help me stand up.  I feel so alone!

Oblivious, they carried on and left me behind with my fear.

By the time I had picked myself up and wobbled back onto the piste, I was hugging my snowboard close to me and ready to curl up into a ball and sob. I looked longingly up at the lift that would take me effortlessly back to the car park, then glanced down to my fella who was waiting on a corner for me to catch up.  I knew I wasn’t going to take the easy way.  I headed down to meet him with my board in my arms.

I somehow regained my sense of humour on the rest of the run, remembering the sheer joy of the moments where you find a rhythm, where your body knows what to do and the fear steps out of the way.  I slid and tumbled back to the car for a rest and a cup of hot soup.

I wanted it to finish there but my fella had other ideas.   The times you don’t want to go, he said, are the times when you must. 

He was right.  (He usually is, damn him!)

I think I always thought that when you find something you want to do, it will simply be easy.  I thought you just had to step up to the things that give you joy and you’d just know what to do.  I’ve tried snowboarding just a few times, but I know one thing:

The times when I’m not afraid are the times when it is most likely to workBut at first there is a lot of fear.

In the good moments, I find the flow and settle into a rhythm and simply love every inch of a run.  I’ll take greater risks, my body relaxed, my whole being ready to respond to the terrain.  But it takes a few knocks and I’ll fall back into the fear, my body stiffens and I fall into a new rhythm – of falling, complaining, getting tired and wanting to turn around and be carried away.  Each time I take a tumble it seems to increase the inevitability of it happening again.

I fall into patterns of ‘safe’ behaviour – like sliding sideways rather than down – that feel less of a risk but actually increase the chances of a fall.   The safest route, however, is to actually point myself straight down the hill!! 

It is highly unlikely that a new activity, no matter how exciting or fun it feels, is going to be easy at first.  That, it seems, is lesson one.

Lesson two – when it gets hard we are likely to beat ourselves up about it, decide we’re no good after all, wait to be rescued, or simply fight our way to the end and hope no one ever makes us do that again, no matter how much we want to.  The risks are just too great.

Lesson three – we find safe patterns of behaviour that give the impression that we are making progress but repeatedly prove to us that we’re no good.

Lesson four – the easiest way is almost ALWAYS the one that seems the most terrifying.

 

Ah.

 

There are always beautiful moments of no-fear, but these are often few and far between.  The success comes from managing to relax with the fear – or despite it – and carrying on.  Fighting the process is what makes it so hard.

Am I still talking about snowboarding here?  Not so much.

Am I going back next week?  You bet I am!

Dedicate yourself to what you love

“I love this life and I love this time. But I do not wish to forget the love affair that I had when I was little.”

~Tim MacCartney

Last night I was discussing with a friend the book that made me understand you CAN bring your deepest self to what you do.  This book showed me that being your truest self and pursuing what you love is not only possible but the only way to make a difference.

That realisation caused me to cry, like a deep inner longing was recognised and given space to be.

Today I found this video, with the same author speaking at TEDx WWF. Again I cried, from about half way through to the end.  Tim MacCartney speaks what my heart tells me to be true, as he lives and fights for what he loves, and calls for us all to do the same.

The video is 18 minutes long.  Watch it – his words tell you everything you need to know.

 

Finding your fight: why ‘Service’ isn’t enough

I’ve always been a little suspicious of those who say they ache to serve.  Maybe it’s to do with the traditional understanding of the word in our culture, or a reaction to my ingrained urge to jump on demand and bend to the strongest will in the room… maybe not.

I’m not sure, but I know one thing:  the more I heard that ‘service’ was the thing we should all be striving for, the worse I seemed to feel.

I felt that something was wrong with me as I pushed against the very thought of ‘service’.  I felt a bit guilty thinking I’ve done my time, thank you very much, and now I want to be free and make my own decisions and do the things that give me joy.

I tried to want to serve.  I tried to adjust my marketing to fit this apparent desire, but it just didn’t feel right.

‘Service’ is all so terribly worthy.  Worse, it makes me feel less than worthy when the thought doesn’t give me the get up and go give my all to my clients every day.  ‘To serve’ conjures up a little wet, sort of limp feeling that I cannot imagine could be of any use.

No, service doesn’t cut it.  This does: 

I. WANT. TO. BE. ME!!!!

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Know your enemy – surviving the fear inside

Oh well, it’s happened!  I need to share this:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world.” ~Marianne Williamson

Just about every Coach I can think of has quoted Marianne Williamson at least once in one form or another. And when they do, something in me wilts and says ‘oh no, not again’.  But yesterday, I think I met that ‘deepest fear’ head on and truly, truly understood.

It all happened when my friend challenged me to actually do the thing I keep talking about, the thing that is the perfect outlet for all my skills and my deep desire to make a difference.  And she didn’t just mean online behind the safety of my laptop; she meant for real. In front of real people and everything.

My reaction surprised even me: I have been very carefully doing extra research, making new connections and writing and re-writing my sales page til the cows come home – all ready, of course, for when I do the thing and the crowds all push and shove to be first in line.  But suddenly, when faced with making it real, I was reduced almost instantly to a blubbering, quivering mess. Continue reading

X-Ray vision: seeing past the Stuff

Stuff (noun): a lifetime of misunderstanding, fear and hurt; causing stuckness, blurred vision and an inability to see other people’s point of view.

So here you are, hearing both sides of a story:

One player is being huffy on a loved one’s behalf that the loved one’s daughter hasn’t visited with the grandchildren as often as she might have; and the other telling you how p***d off she is that this other person thinks it’s any of their goddamn business and why hasn’t her mother bought more presents for the grandchildren if she cares so much…

And so on.

There’s competition in the air, a sense of hurt pride, a need to be in control and not told what to do, and a definite determination to have the last word on the matter, no matter how long that takes.
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Your competition is a gift

The amazing thing about aligning your business vision with your world vision and your personal vision is that everything suddenly seems to fall into place. Worlds shift to hand you exactly the insight, support and help you need just when you need it. It’s like you’ve stepped up onto the dusty old pedestal that has been waiting for you all your life, stood up straight and said “Ok here I am at last – give me all you’ve got.”

The next thing that happens is that you realise you’re not alone.

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Start now, and no shortcuts!

I have a very exciting new idea in my head, and for some reason I’m just not diving into it in the way I expected. There’s always something else to do, or I lack certain bits of knowledge or experience before I can proceed.  The latest is the pursuit of someone else’s business idea in favour of my own.

Wrong idea!!

No more blame and excuses: it’s not a lack of time, and I’m certainly not short of ideas.  Money isn’t even the thing – it’s quite simply a lack of courage, and that has to stop.

It’s no good sitting back in your perfectionist’s chair and waiting for all the pieces to assemble themselves around you because it doesn’t work like that.  You have to get in there, get your hands dirty.  Try things out and be prepared to be wrong.
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Set your own pace – there is no competition

A colleague of mine just ran the New York Marathon.  After months of training and this not being her first marathon, she understood how long it would take her to complete.

However, despite training for 3 ½ hours, she was placed in the wrong group and made to start amongst thousands of others who would run more slowly than her, expecting to take a full extra hour to finish the run.

My colleague knew her speed.  She had spent months training and preparing to run at this speed and finish within a certain time.  Being surrounded by slower runners could hold her back.

However, despite this ‘set back’, she finished in 3 hours 33 minutes.  She knew her pace, found her way through the crowds and did what she had trained to do.

Know your pace

Just because you’re surrounded by people moving more slowly doesn’t mean you have to.  There’s always a way through, as long as you’re prepared to leave others behind.

And if you’re surrounded by a faster pace, the same applies.  Don’t feel the pressure to go faster than you are prepared for.  Don’t wear yourself out before you are ready.

The race is with no one but yourself.